Inspiring Healthy Living Habits
With Guidance, Support & Solutions

About The Club


The Fit 4 Life Club's mission is to influence the American public to eat healthier and become more physically active to reduce overweight and obesity rates along with the related chronic diseases. This will be done through Better Health & Aging guidance, support and solutions primarily with Nutrition and Fitness. 

Motivation and Inspiration:

Our motivation is simple.  We want to  Make A Difference. To PAY IT FORWARD  using our passion for health and wellness.

How are you making a difference in the world? What mark are you going to make after your gone?

A.A. Milne, author of Winnie the Pooh, put it nicely:

 "In the quiet hours, when we are alone and there is nobody to tell us what fine fellows we are, we come sometimes upon a moment in which we wonder, not how much money we are  earning, nor how famous we have become, but what good
we are doing."

So our purpose and drive: To make a difference in the lives of others!

Inspiration is all around.  Here are some that stand out.

"The Dash"  by Linda Ellis

It is a short poem but speaks volumes.  It tells of a eulogy and the dates on the tombstone.  But the focus isn't on the dates, it is on the dash between the dates.

"For that dash represents all the time
that she spent alive on earth and ...

"For it matters not how much we own,
the cars...the house...the cash.
What matters is how we live and love
and how we spend our dash."

Jon Blais  A teacher, triathlete a role-model. Jon was given a death sentence in the form of Amyotrophic Lateral Sclerosis - ALS - more commonly known as Lou Gehrig's disease, in May of 2005, at the age of 33.  Jon accepted his diagnosis and decided to do incredible things with it. He began waging a War on ALS from the beginning. This was his way of dealing with it; this is how he lived out his days... fighting for research and raising awareness

Jon fought a couragious battle against the deadly disease.  In two short years, Jon became a powerful voice for ALS, using the sport he loved to help promote awareness and fundraising to find a cure for this horrific disease. Jon passed away on May 27, 2007.  His spirit and the lessons he has taught us all live on.

The movie Pay It Forward.  Released in 2000, Pay It Forward is a dramatic film based on the novel of the same name by Catherine Ryan Hyde. 

Twelve-year-old Trevor McKinney accepts his social studies teacher’s challenge: come up with a plan to change the world. His idea is simple: Do a good deed for three people and ask them to “pay it forward” to three others in need.

As Trevor says........

 "When someone does you a big favor,
don't pay it back...Pay It Forward."

So how are you spending your "Dash" and how will you "Pay It Forward"?



Fit 4 Life helps people create healthy, active and happy lifestyles primarily through weight management, healthy eating, nutrition, cooking and fitness. 

The goal is to inspire healthy, living habits that lead to life long, positive changes and reduce the risk of chronic diseases.  Not perfect health...better health that allows each individual to form healthy habits unique to themselves and their goals.

Steps 4 Better Health & Aging:  This is the flagship program of the Club.  It is a multi-tiered program encouraging a proactive, self-care role in managing health and "challenge" them to various achievements such as losing weight, lowering their blood pressure or running/walking a 5k race or beyond.

They set a goal...we coach them to achieve it.

Although the program takes a whole-person approach for personal wellbeing, key components are:

Steps To Healthy Living

  • Eat Better - Proper daily nutrition is the key to energy and vitality with an emphasis on Whole Food Nutrition
  • Move More - 30-60 minutes most days of the week
  • Aim For A Healthy Weight - Reduces the risk of related chronic illnesses such as diabetes, heart disease, hypertension, etc.
  • Reduce Daily Stress Factors - Sleep, work/life balance, financial, legal, family and more all play a role in our overall wellness.

Club Purpose:

The purpose of The Fit 4 Life Club is to provide a safe and friendly atmosphere for like minded individuals to receive Better Health & Aging guidance, support and solutions in communities throughout the U.S.


Admission to the Club is open to all.  General membership is free with an available upgrade option to more advanced programs.

The activities of the Club include, but are not limited to, education, socializing, recognizing success...and a strong network of support.




The Fit 4 Life Club is not a substitute for medical advice or treatment for specific medical conditions.  The Fit 4 Life Club can not and does not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness or nutrition regimen.

Any guidance, support or solutions recommended or offered are not intended to diagnose, trreat, cure or prevent any disease or illness.

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